Benefits of yoga for young kids – For young children, yoga is more than just a physical activity. Regular yoga practice can help children develop skills that will help them through adolescence and later in life.

Stress management – Yoga can help kids learn how to manage stress or anxiety and general emotional regulation. We often don’t think about stress management with young children, but developing this skill early can help kids as they experience stress at school, in social settings, or at home.

Self-esteem and body image – Because yoga is a practice, there isn’t pressure to be perfect. This allows kids to make mistakes and celebrate small improvements in their practice. This regular practice and improvement can boost self-esteem and build a positive body image in young children. 

Enhances concentration and memory – With increased screen time in young kids, developing the ability to focus and memorize requires practice. Yoga works on memorization skills and focus which can translate into better concentration, memory, and academic performance.

Holistic wellness – Kids can be physically active in various fun and engaging ways through free play, recreational sports, or group classes. All of these activities are great for young kids. Yoga can be particularly beneficial because there is a holistic focus on balance, coordination, strength, and flexibility.