Hatha Yoga is a traditional practice that emphasizes the mastery of basic asanas, focusing on proper alignment and breathing techniques. Each posture is practiced with mindfulness and enjoyment, allowing practitioners to find comfort and stability while holding poses for extended periods. This approach promotes a deeper connection to the body and enhances the overall yoga experience. Hatha Yoga is accessible to everyone, offering variations of asanas to suit different skill levels and physical abilities. Its inclusive nature and emphasis on precision and breath make it a foundational practice for cultivating strength, flexibility, and inner calm.