Prenatal yoga is a specialized form of yogic asanas designed for the well-being of pregnant women. As the belly grows and a new life develops regular yoga or workout routines can place strain on the joints and pelvic area. While reducing physical activity isn’t necessarily harmful, prenatal yoga is known to be ideal for expectant moms. A prenatal yoga class includes breathing techniques, gentle stretches, specific postures, and relaxation processes. Practicing these regularly can enhance your overall labor and delivery experience.